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J Family Wellness
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Connecting (or Reconnecting) with your Kids
I am at my work computer most mornings before my kids are even out of bed. I love my job (teaching Spanish) but my family is always my...


Not happy with your daily routine? Change it!
If you don't like something about your routines YOU have the freedom to change it! As we head back to school it's a great time to...


Tips for a balanced lifestyle
To create your first blog post, click here and select 'Add & Edit Posts' > Published Posts > This is the title of your first post. Great...


Inhale, exhale... and once again
To create a blog post, click here and select 'Add & Edit Posts' > Published Posts > This is the title of your second post. Try to use...
My favorite yoga spot
To create your first blog post, click here and select 'Add & Edit Posts' > Published Posts > This is the title of your first post. Great...


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